1-2-1 TREATMENTS

Of course, the jewel in the crown is working on a 1-2-1 basis with our experts to help you achieve your mental, spiritual and physical health goals. 

These sessions will dramatically change your life and, because this is an intensive retreat, you can achieve far more in a shorter time, than any other method.  

YOGA WITH MONICA

Monica has been part of the Life Right Retreat team for many years and is especially good at ensuring the daily classes are beneficial, interesting and adapted to all levels and standards. 

Whether you are trying yoga for the first time or have been going to classes for years, you will look forward to starting your day with Monica.

WORKSHOPS WITH LILLY

It is said on every retreat that Lilly has an encyclopaedic brain & memory and this is always apparent in her health workshops.  Just like the retreats and the program, the workshops both evolve and adapt to the changing needs of those attending, keeping all content not just current, but relevant. 

When you arrive we give you a notebook and pen as you will not want to miss a single word of the knowledge Lilly shares with you. 

MIND MODELLING

As part of the holistic treatment program, your 1-2-1 sessions with Lilly are enhanced with our range of brain entrainment and Mind Modelling treatments.  These exciting and innovative treatments both capture brainwave data and combine a wide range of programs devised by Lilly to enhance and amplify the psychosomatic changes you will experience on the retreat.  No other retreat offers these pioneering treatments and its another reason why our retreats offer emotional and physical changes that last longer.
…and why not enjoy the treatment in our awesome hammocks too!

GUIDED MEDITATION

Meditation offers tremendous healing properties and on the retreat, whether you already meditate or are completely new to it, we’ll teach you how to get far more from your time away from the rest of the world.

Lilly will walk you through step by step and at the end of the retreat, you will be able to effectively meditate, even if you have never done it before.  For those that have, you will be able to enjoy a deeper and more meaningful state.

RELAXATION

Each retreater gets their own en-suite room, complete with air-conditioning, plus a sun-lounger and towels too, so you can top up your vitamin D in the beautiful Algarve sunshine.

We’ll give you a handy list of all the things you should remember to bring, plus what you can leave at home too.

HOLISTIC TREATMENTS

Offering you much greater health benefits than others, our holistic treatments include experiences such as Back, Neck & Shoulder massage, Indian Head Massage, Hot Stone Massage, Clinical Reflexology, Aroma-Hypnotherapy Massage, Japanese Hand Massage, Extended Exfoliation & Re-hydration Massage and much more. 

You can browse our holistic treatments here, and book additional treatments either before you arrive or whilst you are with us.

BUBBLES

Perhaps not the kind you thought of straight away, our 4-person jacuzzi is just one of the ways you can spend your personal time on the retreat. 

You can also spend time making full use of our other facilities in the resort including our swimming pool, sauna, gym and fitness studio.

EXCURSIONS WITH A PURPOSE

Sun, sea, sand, music and laughter form an intrinsic and important part of your journey with us on one of our Retreats.  A visit to two of the amazing beaches on the Algarve, is definitely what the doctor ordered, so you can feel the sand underfoot, the breeze in your hair, the sun on your body and the sound of the waves lapping against the shoreline.

One visit will celebrate a sunset and allow us to enjoy a beach meditation, the other will give us the opportunity to run or walk along the sand and maybe venture into the balmy blue sea for some open water swimming

THE HAMMOCK PAVILION

Our retreats have quite possibly increased the sale of hammocks around the world, as those who come often go home and buy one after spending such memorable times in ours. 

We have a circular pavilion of 12 hammocks, great for chilling out and also a favourite location for our meditation sessions.

AQUAFIT-AEROBICS

It’s not all relaxation, as during your time with us we also have aqua-aerobics classes.  With your body supported by the water, this exercise puts less strain on your joints, helps with muscle building and blood circulation and is safer on your heart than traditional exercise. 

Aquafit Aerobics is great for burning calories, toning up arms and legs, building endurance and increasing flexibility

HIIT CLASSES

H.I.I.T. (or High Intensity Interval Training) are a great way of burning lots of calories in a short space of time, up to 30% more than regular exercise such as running or cycling. 

It increases your metabolic rate, so it helps your body be more efficient for hours afterwards.

The classes are adapted for all of the group, so everyone feels part of the group, irrespective of their physical capabilities.

FUN & GAMES

If you fancy a different kind of pool, we’ve a pool table and 2 foosball tables tucked away from the quiet areas. 

We also have a programme of fun events and activities integrated into your retreat experience, because one element we include is laughter.