A typical day on a Life Right Retreat could look something like this…
08:00: YOGA CLASS WITH MONICA
09:00: HEALTHY BREAKFAST
09:45: MIND MODELLING WORKSHOP WITH LILLY
10:45: PERSONAL TIME (1-2-1 CONSULTATIONS & HOLISTIC THERAPIES)
13:00: ORGANIC HEALTHY LUNCH
13:45: MINDFUL MEDITATION CLASS / EXCURSION
14:45: PERSONAL TIME / CONSULTATIONS & THERAPIES
16:30: AQUAFIT AEROBICS WITH CLAUDIA
17:00: HEALTHY SNACK
17:15: PERSONAL TIME (1-2-1 CONSULTATIONS & HOLISTIC THERAPIES)
18:30: ORGANIC MEAL
19:20: WORKSHOP WITH LILLY/ENTERTAINMENT/EXCURSION
20:45: MEDITATION/MINDFULNESS CLASS
21:30: TIME FOR BED
Or something like this…
Of course, the jewel in the crown is working on a 1-2-1 basis with our experts to help you achieve your mental, spiritual and physical health goals.
These sessions will dramatically change your life and, because this is an intensive retreat, you can achieve far more in a shorter time, than any other method.
YOGA WITH MONICA
Monica has been part of the Life Right Retreat team for many years and is especially good at ensuring the daily classes are beneficial, interesting and adapted to all levels and standards.
Whether you are trying yoga for the first time or have been going to classes for years, you will look forward to starting your day with Monica.
WORKSHOPS WITH LILLY
It is said on every retreat that Lilly has an encyclopaedic brain & memory and this is always apparent in her health workshops. Just like the retreats and the program, the workshops both evolve and adapt to the changing needs of those attending, keeping all content not just current, but relevant.
When you arrive we give you a notebook and pen as you will not want to miss a single word of the knowledge Lilly shares with you.
As part of the holistic treatment program, your 1-2-1 sessions with Lilly are enhanced with our range of brain entrainment and Mind Modelling treatments. These exciting and innovative treatments both capture brainwave data and combine a wide range of programs devised by Lilly to enhance and amplify the psychosomatic changes you will experience on the retreat. No other retreat offers these pioneering treatments and its another reason why our retreats offer emotional and physical changes that last longer.
…and why not enjoy the treatment in our awesome hammocks too!
Meditation offers tremendous healing properties and on the retreat, whether you already meditate or are completely new to it, we’ll teach you how to get far more from your time away from the rest of the world.
Lilly will walk you through step by step and at the end of the retreat, you will be able to effectively meditate, even if you have never done it before. For those that have, you will be able to enjoy a deeper and more meaningful state.
Each retreater gets their own en-suite room, complete with air-conditioning, plus a sun-lounger and towels too, so you can top up your vitamin D in the beautiful Algarve sunshine.
We’ll give you a handy list of all the things you should remember to bring, plus what you can leave at home too.
Offering you much greater health benefits than others, our holistic treatments include experiences such as Back, Neck & Shoulder massage, Indian Head Massage, Hot Stone Massage, Clinical Reflexology, Aroma-Hypnotherapy Massage, Japanese Hand Massage, Extended Exfoliation & Re-hydration Massage and much more.
You can browse our holistic treatments here, and book additional treatments either before you arrive or whilst you are with us.
Perhaps not the kind you thought of straight away, our 4-person jacuzzi is just one of the ways you can spend your personal time on the retreat.
You can also spend time making full use of our other facilities in the resort including our swimming pool, sauna, gym and fitness studio.
EXCURSIONS WITH A PURPOSE
Sun, sea, sand, music and laughter form an intrinsic and important part of your journey with us on one of our Retreats. A visit to two of the amazing beaches on the Algarve, is definitely what the doctor ordered, so you can feel the sand underfoot, the breeze in your hair, the sun on your body and the sound of the waves lapping against the shoreline.
One visit will celebrate a sunset and allow us to enjoy a beach meditation, the other will give us the opportunity to run or walk along the sand and maybe venture into the balmy blue sea for some open water swimming
THE HAMMOCK PAVILION
Our retreats have quite possibly increased the sale of hammocks around the world, as those who come often go home and buy one after spending such memorable times in ours.
We have a circular pavilion of 12 hammocks, great for chilling out and also a favourite location for our meditation sessions.
It’s not all relaxation, as during your time with us we also have aqua-aerobics classes. With your body supported by the water, this exercise puts less strain on your joints, helps with muscle building and blood circulation and is safer on your heart than traditional exercise.
Aquafit Aerobics is great for burning calories, toning up arms and legs, building endurance and increasing flexibility
H.I.I.T. (or High Intensity Interval Training) are a great way of burning lots of calories in a short space of time, up to 30% more than regular exercise such as running or cycling.
It increases your metabolic rate, so it helps your body be more efficient for hours afterwards.
The classes are adapted for all of the group, so everyone feels part of the group, irrespective of their physical capabilities.
FUN & GAMES
If you fancy a different kind of pool, we’ve a pool table and 2 foosball tables tucked away from the quiet areas.
We also have a programme of fun events and activities integrated into your retreat experience, because one element we include is laughter.
A Life Right Retreat is an investment in your future self.
Others may offer a break which feels nice and a welcome change for a while from ‘regular life’.
Ours steps into change and focuses on real life differences that you can take into the future for longer lasting change. This is changing your life, not just for now, but from now on.
Apply to join us in our private resort in the Algarve. This idyllic oasis is only 30 minutes from the airport and with flight time just over 2 1/2 hours, it’s easily accessible from the UK and across Europe, with connecting International flights also available.
HOW IT WORKS
Our intensive holistic health retreats are a cost effective way of making a dramatic change to your life. Rather than going to see a number of different therapists and their treatment not working together, a Life Right Retreat enables you to see a team of multi-skilled therapists, all working together within an intensive programme designed specifically to help you achieve your mental & physical health goals.
Choose the retreat you wish to attend. Take a look at each one, as some have different themes or specific focuses. If you are not sure, just ask.
Complete the form here to request a no-obligation telephone consultation with the retreat creator and lead therapist Lilly Wickham
Once you have spoken with Lilly, she will advise you of the recommended package of treatments, 1-1 consultations and therapies you will need to achieve your goals.
You pay your non refundable deposit of £250 and your place is confirmed.
The balance of the retreat cost is due around 6 weeks prior to your retreat & any treatments, therapies and consultations are charged on the last day of the retreat.
Either before or during your retreat, you can further customise your experience with our extensive treatment menu.