Blue Blockers

Breathing Audio

Sleep Audio

Lilly’s round-up on the last day

• Mood mend (include K27 and thymus thump)
• Pendulum
• My stone/shell
• Spaghetti head
• Your relationship picture to stand on and remind you
• Your 4 words picture to focus on and remember
• Butterfly
• My 6 squares of unconscious messaging
• Circle of energy
• Lilly’s sleep stuff!
• Your orchestra – sing your own song and play your own tune
• Your health in a holistic way
• A shiny new gut wall and bowel
• Organs that have life to them
• A brain that has been rewired
• A body that has been reconnected in the motor cortex
• Neurotransmitters that can now be replenished in your gut mucus
• Calmer thoughts, less pain and an appreciation of yourself
• 2-week regime
• Recipes
• Breathing audio
• A group meeting in one week’s time (online)
• A group chat
• Friendships
• Connection and sharing
• Your memories from this retreat
• Your growth, changes and personal journey
• More importantly………………
• The knowledge and a felt sense that you can think, feel, and be different – it’s empowering to know you are the epi-centre of your longevity and you can make a difference.

Protect your ego, space, narrative and identity

Mood Mend

(every morning)

10 minutes

ON EDGE OF BED

YAWN AND REACH UP AND OUT. DON’T FORGET THE OXYGEN. (breath)

SET YOUR DAY (How is it going to be)

AFFIRMATION (what is yours for today, to repeat to keep your day set!)

VISUALISE (what that will look like, how will others respond or see you)

OUT OF BED NOW
COLD WATER SHOWER /COLD COMPRESS/SPLASH FACE.

WHILST GROOMING

PRACTICE GRATITUDE

1 big G and 2 small g’s.

(1)

(2)

(3)

TELL YOURSELF AN INSPIRATIONAL STORY ABOUT YOURSELF (4 lines)

MOVEMENT THAT CREATES ENERGY

Message Centre

Hey Guys,
How are you all doing?.

Congratulations on what you have achieved during the retreat – remember this is the reset you needed in your life and you can now carry this on into your regular days.

Use your books as a reference and if you have any questions, please use WhatsApp and we will get back to you as quickly as we can