An Anxiety Retreat that can really help
You know when you have reached breaking point, when simple tasks, thoughts and actions seem too much. You know when your mind races and you have very little clarity or focus and your sleep is disrupted.
Stress, worry, upset & illness can all contribute to these symptoms. Good news! We can help…
Learn Coping Mechanisms to reduce stress and anxiety
Just like any other part of your body, your brain can be trained to work more efficiently, to be more structured, more efficient and more in control, leading to less stress, less or no anxiety, better sleep, better health and better relationships.
This 3-day retreat will show you coping mechanisms & ways to model your mind into the muscle you need to function more efficiently, both mentally & physically. Clinical Trauma Psychotherapist Lilly Wickham and her team each have more than 20 years experience in treating stress.
On this 3-day Mind Modelling Retreat they will walk you through the ‘7 Wonders of Emotional Health’ – which are indeed a wonder when you know how to achieve them in your busy life.
Learn how to navigate the terrain of your life, break through your own limitations, remove doubt, calm sabotaging behaviours, increase energy, refocus your mind and start to enjoy the challenges of your life again.
Stress Relief
This Mind Modelling retreat teaches you ways to take back control, calm & focus your mind and concentrate on what is important to you. This stress relief retreat is the place that can help you without medication.
It’s full of tips, tools and essential info.
Ways To Beat Stress & Anxiety
BEWARE… This retreat is effective, powerful & intense over the time we share together. We are experienced, whole person health practitioners that share a joy of love & human peace & contentment. We gladly offer our clinical experience & knowledge to help you achieve a more robust, emotional health landscape and effective tools for ways to beat stress & anxiety.
A NEW YOU… The ‘7 Wonders of Emotional Health’ is an effective program that looks at every important aspect of you and your life. This helps you to feel & react in a calmer, more positive way to the stressors in your relationships with others and yourself.
We combine our clinical knowledge with the latest research in neuroscience, biopsychosocial evidence & longevity studies.
Our Lived Experience
The ‘7 Wonders of Emotional Health’ model is used on a daily basis by Lilly & her team in a clinical setting and in our 3, 4 & 6-day intensive retreats. It has yielded amazing results for thousands of people that we have been privileged to work with.
Private Sessions
Lilly offers one-to-one sessions on these retreats for those who feel a privately focused session woudl be of benefit to them. It’s the jewel in the crown of the retreat – make sure you don’t miss it.
You can book these when you secure your place.
If you experience any of the following, come join our community… anxiety, fatigue, executive burnout, stress, high blood pressure, anger, regret, shame, guilt, lack of motivation, headaches, tension or sleep issues.
This is a large file! Best download to a computer or ipad
Day 1
Training A Flexible Mind
DAY 1 EXPERIENCE
- 10:30: Event check in opens for those with priority access
- 11:00: Refreshments
- 11:45: Introduction to ‘7 Wonders of Emotional Health’
- 13:00: Immunity Lunch
- 14:00: Mind Modelling (1): Self-Mind
- 15:30: Hydrate
- 15:45: Mindfulness
- 16:15: Energy Flow
- 16:30: Meditation
- 17:30: Book 1:1 sessions, use the spa facilities or take time out for you
- 18:30: Brain Food
- 19:30: Mind Modelling (2):Worth
- 20:40: Energy Flow
- 20:45: End of Day 1
Day 2
Mind Modelling Expertise
DAY 2 EXPERIENCE
- 07:45: Yoga / Pilates
- 09:00: Buffet Breakfast
- 09:45: Mind Modelling (3): Relationships
- 11:00: Hydrate
- 11:15: Senses Therapy
- 11:45: Energy Flow
- 12:00: Book 1:1 sessions, use the spa facilities or take time out for you
- 13:00: Gut health lunch
- 14:00: Mind Modelling (4): Intimacy
- 15:15: Energy Flow Activity/Creative
- 16:00: Hydrate
- 16:15: Meditation
- 17:30: Energy Flow Activity/Creative.
- 18:30: Gut:Brain Food
- 19:30: Mind Modelling (5): Self-Body
- 20:45: End of Day 2
Day 3
Living With Your New Reality
DAY 3 EXPERIENCE
- 07:45: Yoga / Pilates
- 09:00: Buffet Breakfast
- 09:45: Mind Modelling (6): Self – Ego
- 11:00: Hydrate
- 11:15: Meditation & Breathwork
- 11:45: Hydrate
- 12:00: Book 1:1 sessions, use the spa facilities or take time out for you
- 13:00: Cardiac Lunch
- 14:00: Mind Modelling (7): Personal Space
- 15:00: Nutritional Blend
- 15:10: 7 Ways To Affect Positive Change
- 15:35: Hypnotherapy/visualisation for change reinforcement
- 16:00: End of Event
VENUE: Marwell Hotel. Winchester. SO21 1JY
Maximise Your Potential
To deliver the complete experience at this retreat, this is your opportunity to work on a one-to-one basis with Lilly Wickham so she can directly focus on what is holding you back right now, whether it’s anxiety, fatigue, a lack of motivation, burnout, high blood pressure, headaches, sleep issues, or over-processing.
Working with Lilly can give you clarity of thought, work through mental blockages that are stopping you functioning at your best (or even close to it) and give you the tools to go forward in your life with a renewed passion, focus, and knowledge that “I’ve got this…”
One-to-one opportunities to work with Lilly on our retreats are strictly limited and you are advised to book your sessions when you book your place. You can book up to 3 consultations with her.
When we receive your booking, one of our team will contact you to discuss your reasons for booking with Lilly to ensure you have booked the right number to help with what you are experiencing.
Maximise your potential by booking a one-to-one consultation with Lilly on this Mind Modelling event.
Book these sessions when you book your place on this retreat.
Donna
Lilly: The most knowledgable person I have ever met
I found the event captivating and working with Lilly on a 1:1 basis took it to another level. She is incredibly knowledgable and is the one person I feel who really understood what I was going through. Now if I have any kind of issue, she is the only one I would contact.
Serena
You MUST take this opportunity
I wasn’t going to miss the chance to work with Lilly on a 1:1 basis and found the experience over 2 sessions enlightening & more beneficial than years of seeing anyone else. Don’t miss your chance to work with her.
Event Pricing
Full Access Ticket
£595
- – Full access to retreat program
- – Yoga Classes – All Psychotherapeutic workshops
- – Meditation Classes – Breakfast, Lunch & Dinner
- – Spa access – Comfortable accommodation
- – Priority access
Dual Full Access
£990
- – Full access to program for 2 people
- – Yoga Classes – All Psychotherapeutic workshops
- – Meditation Classes – Breakfast, Lunch & Dinner
- – Spa access – Comfortable accommodation
- – Priority access
ABOVE RATES APPLY TO 3 DAY EVENTS.
4 DAY EVENT = £795 / COUPLE/FRIENDS = £1325
Book Your Place Now
Limited Availability
Book your place on these awesome Mind Modelling events. Just complete the form, pay securely and your tickets will be emailed to you by return.
Frequently Asked Questions
FAQ_Retreat
FAQ's for Retreats
Normally yes, but this depends on demand for the small number of places we have available for each retreat. Talk to us and we’re sure we can work out something
Typically we keep the group to a maximum of 14 people to ensure everyone can book the one-to-one sessions they require.
This is an intensive retreat for helping people with psychological, physical & emotional issues.
It’s probably easier to list the issues it doesn’t… Our experts can help with almost any psychological, emotional or physical issue – get in touch and we will let you know how the retreat can change your life
Every component of the program is interlinked to achieve the very best results, so yes, we expect everyone to join in with everything. Every element of the program is achievable and classes are tailored to everyone’s ability levels.
This is a private resort and only those attending the retreat and our team will be there.
Complete The Form Below To Book Your Place
after which you will be taken to the payment screen
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