Mind Modelling PART 1

£65.00

A recording of an online event, helping with anxiety, depression, stress, unexplained symptoms, written, created and presented by Integrative Health Psychotherapist Lilly Wickham

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Description

This event looks at the psychoeducation of the brain & how it fires down through your body. We’ll look at what that does on a recursive loop.  This is ideal if you are suffering from anxiety, stress, depression, weight issues, unexplained medical symptoms and trauma.

The day will be in 4 sections…
The first is to look at what how we feel means on a cognitive basis. Then we look at what therapies we need to use to move it through, to shift it, to start to reframe it so that you can hold it differently or hold it not at all so that you can take what you need from it and leave everything else so that it feels like it’s more in the past. Then we’ll have a break for lunch and then we’ll come back in the afternoon and we’ll look at various aspects of different therapeutic stances.

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