The Retreat with a difference, that makes a difference
Liz joined us in 2019 with a few things she needed help with…
Listen to her tell her story about what she was going through and how coming on a Life Right retreat helped her
- Airport greeting and transfers to the resort.
- A 5 night/6 day programme of psychological, emotional and physical expertise and interventions.
- Baseline markers and data collated upon arrival and assessed for change upon departure.
- 1:1 health psychotherapy sessions, that really focus on your life goals and your needs.
- Creative and psychotherapeutic workshops that shift and change old beliefs and habits.
- Residential and clinical experience that changes health status and improves brain efficiency.
- Provision of holistic education, for your continued self-help and future wellbeing.
- Personalised therapeutic programmes designed for you to maximise results and impact your future.
- Whole foods, hydration, nutri-therapeutics, psycho-biotics and gut retraining philosophy.
- Daily holistic classes of yoga, meditation, mindfulness, breathwork and movement.
- Use of a heated pool, jacuzzi, sauna, gym, equipment, studio, hammocks and recreation area.
- Access to massage, reflexology, facials, foot care and aroma-hypnotherapy™
Gratitude excursions to share the wonder of sunset and sunrise in our lives.
- ‘Personal time’ to enjoy, solitude, inner peace, reflexion, in an environment of respect and community.
A typical day(s)
07:30: Wake-up call / power shot / hydrate
08:00: Morning sunshine Yoga class
09:00: Healthy breakfast or fast
09:45: Personal Time / Treatments / Consultations / Therapies
11:45: HiiT class / stretching / movement / breathing
12:30: Whole food lunch
13:15: Psychotherapeutic Workshop
14:30: Personal Time / Treatments / Consultations / Therapies / Excursion
17:00: Meditation Class / Breathwork / Mindfulness
18:00: Reflection / journaling / visualisation / grounding
19:00: Nutritious Meal
19:45: Psychotherapeutic workshop/creative time/mind modelling
20:45: Meditation / mindfulness / hypno-psychotherapy / neuro-modelling
21:30: Restful sleep, with thoughts of hope, blessings and gratitude
Daniel joined us, after having been told he would never walk again. His goal was to be able to walk his daughter down the aisle in 5 months. See how we changed Daniel’s life, gave him hope and made his dream an achievable reality.
We have helped people get up and walk again, when they have been told they should not try. A spontaneous stutter was resolved after an 18 month period of upset and frustration. Life has taken on new meaning for those without hope, and a calmer joy has been achieved by those experiencing, grief or loss. An average detox weight loss ranges from 2-7 kilos of unwanted fluid, inflammation and excess fat.
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Discover Holistic Health
We have evidence of helping people that have suffered from addiction, abuse, anxiety, back pain, bereavement, body dysmorphia, chronic pain, confidence, depression, fertility issues, headaches, hormonal acne, insomnia, migraines, motivation, panic attacks, period pain, PTSD, sinus pain, sleep issues, trauma, weight issues and more.