'Supercharge Your Immune System'
One-Day online ‘Mind Modelling’ Health Events presented by Lilly Wickham
Why you need to watch these Mind Modelling Events
Both conscious and unconscious thoughts affect systems within our body, releasing certain chemicals and hormones that can trigger an overactive immune response, not just in our body but also our brain.
Auto immune problems, allergic responses, inflammation within, and a negative impact on energy resources affect every single cell in your body.
It is therefore essential to recognise, understand, re-frame and retrain negative thought processes and self-talk to ensure optimum immunity.
What to expect...
A day filled with learning, understanding, connection, change and mindfulness.
Learn – How your thoughts and self-talk effect your health and immunity
Understand – how this effects you personally
Connect – with a healthier way of thinking and notice the difference in your body and mind
Change – conscious and automatic thought processes to create a more positive and resilient way of being
Mindfulness and meditative exercises to practice healthful breathing and peace of mind
This therapeutic workshop has been designed to deliver and increase your awareness and knowledge of the specific ways you can improve your life.
It’s a full-on day that will fire in many different parts of your brain, creating a more sustainable, responsive and trust-worthy interface with your body.
Therapies used will include integrative psychotherapy, cognitive, behavioural and narrative re-storying, refocus and neural re-perspecting. Movement, flow, creative imagination and breath-work will also be included. The brain will be stimulated at the point of mind/body connectivity for lasting change.
Expect to be insightful, reflective, excited, encouraged and pleased with your progress.
Lead Therapist & M.I.S.T. Practitioner
MSc, MA, PGDip, PGCE, BSc(hons), AdvDipCHyp, Mas NLP(t) DipNeuro, CBT/ACT/DBT/CFT certificated, EMDRPrac and BRIEF certification.
- British Association of Counsellors and Psychotherapists
- Royal Society of Medicine
- Association of Family Therapy
- General Hypnotherapy Standards Council (Snr)
- Association of Neurolinguistic Therapy
- Complementary & Natural Healthcare Council
The event will be live-streamed over the whole day. Watch from anywhere in the world
Can’t be there on the day? Download a recording of the entire day’s programme.
Part 1 of 4
Negative/unhelpful thoughts and self-talk that deplete resources
Part 2 of 4
Feelings and emotions that affect the nervous system
Part 3 of 4
Energy, the brain body relationship and how to increase it
Part 4 of 4