'Supercharge Your Immune System'

One-Day ‘Mind Modelling’ Health Events presented by Lilly Wickham


Why you need to attend these Mind Modelling Events

Both conscious and unconscious thoughts affect systems within our body, releasing certain chemicals and hormones that can trigger an overactive immune response, not just in our body but also our brain.
Auto immune problems, allergic responses, inflammation within, and a negative impact on energy resources affect every single cell in your body.

It is therefore essential to recognise, understand, re-frame and retrain negative thought processes and self-talk to ensure optimum immunity.

What to expect...

A day filled with learning, understanding, connection, change and mindfulness. 


Learn – How your thoughts and self-talk effect your health and immunity

Understand – how this effects you personally

Connect – with a healthier way of thinking and notice the difference in your body and mind

Change – conscious and automatic thought processes to create a more positive and resilient way of being

Mindfulness and meditative exercises to practice healthful breathing and peace of mind

This therapeutic workshop has been designed to deliver and increase your awareness and knowledge of the specific ways you can improve your life.

It’s a full-on day that will fire in many different parts of your brain, creating a more sustainable, responsive and trust-worthy interface with your body.

Therapies used will include integrative psychotherapy, cognitive, behavioural and narrative re-storying, refocus and neural re-perspecting.  Movement, flow, creative imagination and breath-work will also be included.  The brain will be stimulated at the point of mind/body connectivity for lasting change.

Expect to be insightful, reflective, excited, encouraged and pleased with your progress.

On The Day


09:00 – 09:30 – Registration

09:30 – 10:45 – STAGE ONE Immunity thoughts and self-talk – psychoeducation

10:45 – 11:15 – Hydrate & healthy snack

11:15 – 13:00 – STAGE TWO Therapeutic Workshop – Putting what we have learned into effect + activating the change learned in stage one.
(Not available on live-stream or recording for attendees’ privacy)

13:00 – 13:45 –  Nutritious lunch (provided)

13:45 – 14:45 – STAGE THREE Automatic and unconscious cognitions.

14:45 – 15:15 – short break – hydrate & healthy snack

15:15 – 16:15 – STAGE FOUR Therapeutic workshop.  Putting what we have learned into effect + activating the change learned in stage three.
(Not available on live-stream or recording for attendees’ privacy)

16:15 – 16:45 – Q&A’s – the way forward

16:45 – 17:30 – STAGE FIVE Movement & Integration Meditation (a culmination of all 4 stages)

Lilly Wickham

Lead Therapist & M.I.S.T. Practitioner


MSc, MA, PGDip, PGCE, BSc(hons), AdvDipCHyp, Mas NLP(t) DipNeuro, CBT/ACT/DBT/CFT certificated, EMDRPrac and BRIEF certification.

Member of

  • British Association of Counsellors and Psychotherapists
  • Royal Society of Medicine
  • Association of Family Therapy
  • General Hypnotherapy Standards Council (Snr)
  • Association of Neurolinguistic Therapy
  • Complementary & Natural Healthcare Council

Attend Event

Includes: full therapeutic programme, personalised attention, hands-on coaching, gut-healing snacks & hydration, nutritious lunch & loyalty rate for other events


Watch live-stream

Can’t be there?  We’ve got it covered as the event will be live-streamed. NOTE: certain parts of the programme are excluded on live-stream due to attendees privacy reasons.


Download recording

Ideal if you can’t attend personally or virtually. Save £10 if you have attended the event and wish to use this for reference. NOTE: certain parts of the programme are excluded on live-stream due to attendees privacy reasons.




Part 1 of 4

Negative/unhelpful thoughts and self-talk that deplete resources



    Part 2 of 4

    Feelings and emotions that affect the nervous system


      NOVEMBER 20

      Part 3 of 4

      Energy, the brain body relationship and how to increase it


        JANUARY 29

        Part 4 of 4

        Managing an ageing system for optimum resilience

          Supercharge your Immune System

          The Village Hotel.  Basing View. Basingstoke.  RG21 4EQ
          09:30 – 17:30
          FREE PARKING

          Special rates available for pre-post event overnight stays


          Your booking is safe with us

          If, due to covid, the event is not able to go ahead, the event will revert to being live-streamed.  Those who have booked to attend will receive a refund of the difference in price.