Events

'Supercharge Your Immune System'

One-Day online ‘Mind Modelling’ Health Events presented by Lilly Wickham

EVENT CREATOR LILLY WICKHAM EXPLAINS ABOUT MIND MODELLING

Why you need to watch these Mind Modelling Events

Both conscious and unconscious thoughts affect systems within our body, releasing certain chemicals and hormones that can trigger an overactive immune response, not just in our body but also our brain.
Auto immune problems, allergic responses, inflammation within, and a negative impact on energy resources affect every single cell in your body.

It is therefore essential to recognise, understand, re-frame and retrain negative thought processes and self-talk to ensure optimum immunity.

What to expect...

A day filled with learning, understanding, connection, change and mindfulness. 

 

Learn – How your thoughts and self-talk effect your health and immunity

Understand – how this effects you personally

Connect – with a healthier way of thinking and notice the difference in your body and mind

Change – conscious and automatic thought processes to create a more positive and resilient way of being

Mindfulness and meditative exercises to practice healthful breathing and peace of mind

This therapeutic workshop has been designed to deliver and increase your awareness and knowledge of the specific ways you can improve your life.

It’s a full-on day that will fire in many different parts of your brain, creating a more sustainable, responsive and trust-worthy interface with your body.

Therapies used will include integrative psychotherapy, cognitive, behavioural and narrative re-storying, refocus and neural re-perspecting.  Movement, flow, creative imagination and breath-work will also be included.  The brain will be stimulated at the point of mind/body connectivity for lasting change.

Expect to be insightful, reflective, excited, encouraged and pleased with your progress.

PROGRAMME CONTENT

STAGE ONE:  Learning how the immune system is affected by adrenalin, stress and repetitive thoughts

Comfort break

STAGE TWO:  Therapeutic Workshop – Understanding how this is specific to you and what you need to change for better health.  Many different therapeutic approaches and techniques will be used to elicit stronger more positive ways of thinking about you and your life.  As this is an online event with a download option, you will be able to revisit this process to help overcome many other examples of negative and repetitive thoughts, other than those you work through on the day.

STAGE THREE:  Automatic and unconscious cognitions, how these play out in your breath, body & brain

COMFORT BREAK

STAGE FOUR:  Therapeutic workshop.  Putting what we have learned into effect + activating changes through our various bodily systems to ensure the changes we make remain, and enrich our wellbeing.

Q + A

STAGE FIVE:  Movement and Integrative ‘Meditherapy’ (a culmination of Stages 1-4)

Lilly Wickham

Lead Integrative Health Psychotherapist

Lilly-400x408-for-web

MSc, MA, PGDip, PGCE, BSc(hons), AdvDipCHyp, Mas NLP(t) DipNeuro, CBT/ACT/DBT/CFT certificated, EMDRPrac and BRIEF certification.

Member of

  • British Association of Counsellors and Psychotherapists
  • Royal Society of Medicine
  • Association of Family Therapy
  • General Hypnotherapy Standards Council (Snr)
  • Association of Neurolinguistic Therapy
  • Complementary & Natural Healthcare Council

Watch live-stream

The event will be live-streamed over the whole day. Watch from anywhere in the world

£65

Download recording

Can’t be there on the day? Download a recording of the entire day’s programme.

£65

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PART ONE CATCH UP

Part 1 of 2

Negative/unhelpful thoughts and self-talk that deplete resources

11/09 Mind Modelling Event

£65.00

A 4-part online event, helping with anxiety, depression, stress, unexplained symptoms, written, created and presented by Clinical Psychotherapist Lilly Wickham

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Description

Although we will be online, the event will be fully interactive.  We’ll look at the psychoeducation of the brain & how it fires down through your body. We’ll look at what that does on a recursive loop.  The day is ideal if you are suffering from anxiety, stress, depression, weight issues, unexplained medical symptoms and trauma.

The day will be in 4 sections…
The first is to look at what how we feel means on a cognitive basis. Then we look at what therapies we need to use to move it through, to shift it, to start to reframe it so that you can hold it differently or hold it not at all so that you can take what you need from it and leave everything else so that it feels like it’s more in the past. Then we’ll have a break for lunch and then we’ll come back in the afternoon and we’ll look at various aspects of different therapeutic stances.

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NOVEMBER 07

Part 2 of 2

Feelings and emotions that affect the nervous system

07/11 Mind Modelling Event

£65.00

Part 2 of this two-part 28 hour online interactive seminar, helping with anxiety, immune system, depression, stress, unexplained symptoms, written, created and presented by Integrative Clinical Psychotherapist Lilly Wickham

Description

A fully interactive 7 hour online event focusing on your immune system and helping to reduce anxiety, stress and depression as well as tackle symptoms others have been unable to help with.  We’ll look at the psychoeducation of the brain & how it fires down through your body. We’ll look at what that does on a recursive loop.  The day is ideal if you are suffering from anxiety, immune deficiencies, stress, depression, weight issues, unexplained medical symptoms and trauma.

The day will be in 4 sections…
The first is to look at what how we feel means on a cognitive basis. Then we look at what therapies we need to use to move it through, to shift it, to start to reframe it so that you can hold it differently or hold it not at all so that you can take what you need from it and leave everything else so that it feels like it’s more in the past. Then we’ll have a break for lunch and then we’ll come back in the afternoon and we’ll look at various aspects of different therapeutic stances.

Buying a ticket for this event, also entitles you to access the full ‘catch-up’ too, so you can go back and check any parts you missed, or wish to refresh your memory with.  You can also access the ‘meditherapy’ session to help with your meditation and healing.

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