Our range of workshops and core health classes are always very popular. These are continuously developed so that you get the maximum out of them.
To book, please click on the button
next to the relevant workshop or class. Your booking will be
confirmed when one of our team contacts you.
A,B,C relate to the price of the workshop/class.
A = Loyalty card holder rate
B = Existing patient rate
C = New-patient rate
| A | B | C | ||
| CHC | TUESDAY AUGUST 5th - 18:30 - 19:30 | 12 | 15 | 15 |
| Chill Out
- WEIGHT LOSS & MAINTENANCE Whether you are wanting to lose weight or maintain the weight loss you have achieved, this class run by our experts will enable you to do this through a range of techniques and all without a set of scales in sight! 'You know when you are doing well and you know when you are not... but who are you letting down if not yourself?' |
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| WS | SATURDAY AUGUST 09th - 12:00 - 14:30 | 55 | 55 | -- |
| How Well Are You Now? Following on from your previous 'How Well Are You' workshop, this re-assesses your position a few months down the line to give you a benchmark as to where you have made progress and where there is still progress to be made. It's also an opportunity to see and use our EEG 'brainwave' machine which looks at conscious and unconscious brain activity, teaching you how to 'get yourself into the zone' for different elements of your life such as learning or relaxing THIS WORKSHOP ALSO INCLUDES YOUR OWN CONTINUALLY UPDATED SECTION OF OUR WEBSITE WITH YOUR RESULTS AND REPORTS. PLACES NOW LIMITED. BOOK TODAY |
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| CHC | WEDNESDAY AUGUST 13th - 13:30 - 14:30 | 15 | 15 | 15 |
| Chill Out
& QI-Gong- NEW Discovering new ways to rest and relax by integrating the practices of Qi-Gong. Our weekly Chill Out classes offer an oasis of calm and learning within a very small group environment. The Qi-Gong Chill-out sessions take place every other Wednesday @ 13:30 |
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| WS | SATURDAY AUGUST 16th - 10:30 - 13:00 | 40 | 50 | 60 |
| How Stressed Are You? For those of us who have a stressful job, lifestyle or family life, this workshop deals with how you can best deal with this for the benefit of your short and long-term health. (this is a 2-part workshop together with 'How 2 Meditate') |
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| WS | SATURDAY AUGUST 16th - 14:00 - 16:30 | 35 | 50 | 60 |
| How 2 Meditate Once you have identified what causes the stress and how to manage it positively, learning how to meditate will bring a dramatic difference on how you feel. (it is advisable to attend the 'How Stressed Are You' workshop prior to attending this one) |
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| CHC | WEDNESDAY AUGUST 20th - 12:15 - 13:15 | 12 | 15 | 15 |
| Chill Out
- NEW Discovering new ways to rest and relax - a place where you can dump your stress and any trauma. Our weekly Chill Out classes offer an oasis of calm and learning within a very small group environment. |
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| CHC | WEDNESDAY AUGUST 27th - 13:30 - 14:30 | 15 | 15 | 15 |
| Chill Out
& Qi-Gong
- NEW Discovering new ways to rest and relax by integrating the practices of Qi-Gong. Our weekly Chill Out classes offer an oasis of calm and learning within a very small group environment. The Qi-Gong Chill-out sessions take place every other Wednesday @ 13:30 |
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| WS | TUESDAY SEPTEMBER 16th - times to be confirmed | 40 | -- | |
| Brain Activity - learn how
to relax & focus This workshop is an opportunity to see and use our EEG 'brainwave' machine which looks at conscious and unconscious brain activity, teaching you how to 'get yourself into the zone' for different elements of your life such as learning or relaxing PLACES LIMITED. BOOK TODAY |
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| CHC | WEDNESDAY SEPTEMBER 24th - 13:30 - 14:30 | 15 | 15 | 15 |
| Chill Out
& Qi-Gong
- NEW Discovering new ways to rest and relax by integrating the practices of Qi-Gong. Our weekly Chill Out classes offer an oasis of calm and learning within a very small group environment. The Qi-Gong Chill-out sessions take place every other Wednesday @ 13:30 |
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| TO BOOK, PLEASE CALL 01256
465089
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